As I was walking past her I slowly started praying to let her grieve and free herself of whatever was causing the pain.
The gym is one crazy place... if you are going through an emotional rollercoaster then you don't need a shrink, just go take a yoga class and you will end up crying once you are done. I might get through the entire class and just as we have to do our last pose of resting peacefully with your eyes close it will all come up and before I know I'm crying. I just stay there and cry and thentake a deep breath say my namaste and then roll up my mat and leave. Suddenly I have a big smile on my face. I don't understand these feelings and I really don't need to analyze them so I just let them be.
Last week when I went completely out of control with my feelings I realized that it is really important to let go of ones feelings once in a while. Let the floodgates open and cry as much as you want and can... you can't cry forever. Once you are done, you do feel lighter.