Friday, July 31, 2009

Uncle Jed’s Once-Daily Power Green Shake

Raj sent this recipe to me  couple months ago. I try and make this shake as often as possible. Amaey is not a fan of it so it makes it a little hard to make it everyday. However, everyone in the family drinks it now and that is a really good thing. Amaey watches everyone gulp it down so he cannot really complain.

Recipe makes 2 full glasses of Power Green Shake

Handful of Raw Spinach leaves with its stems cut off

Half a handful (a cat’s mouthful) of Fresh Wheatgrass

One Fuji Apple cored and sliced (leave skin on)

One Cup of Filtered Water

Quarter Cup of Fresh Apple Juice

One full scoop (2 tablespoons) of Vanilla flavored Whey Protein Powder (with no

dairy or sugar)

One Tablespoon of Greens Powder (with MSM)

Half an Avocado

Put the above ingredients in a Blender and liquefy it. The more liquefied the better. I sieve half of the shake so that it goes down Amaey's throat easy. He tends to gag easily. Sometimes I also add more apple juice for him.

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